Pranayama — Online Practice Groups
When you own your breath, nothing can steal your peace.
Learn to harness the power of your breath from the comfort and convenience of home.
Join a small group of like-minded yogis to explore the practice of breath work and pranayama for improved mental and physical health.
Morning and evening practice group sessions available.
Morning Practice Group
Tuesday mornings 6:15am (AEST)
Focused on traditional and contemporary breath work and seasonal practices to awaken, energise, focus and ground the mind and body.
The perfect start to a focused, calm, and productive day.
Evening Practice Group
Thursday evenings 8:30pm (AEST)
Focused on traditional and modern breathwork techniques and yoga nidra to calm and soothe the body and mind.
Assists in lowering inflammation and anxiety, quieting the mind and priming you for a good night’s rest.
These classes are held as separate 4-week blocks.
Investment: Only $10 per class
(4-week commitment and upfront payment required).
Session recordings provided. Yours to keep for future reference and to support your practice.
Class sizes limited to ensure personal attention and a quality experience.
Contact us for bookings or further information.
Thank you so much for an amazing 4 weeks practise. I never thought I would be so inclined to practise pranayama, but I am TRULY falling in love with it more every day; becoming more aware during my yoga practise it’s really mind blowing, and; it’s helping me to grow so much. It’s also amazing to have such an experienced, loving teacher to guide you through! This is where the magic happens.
The simple act of breathing that we take for granted every day of life, can be so much more powerful when we incorporate pranayama. Working with Dominique over the past 4 weeks has helped me to develop a morning breath routine and with that, clarity with my thoughts and in different aspects of my life. I really notice how different things are if I don’t do the practice. Looking forward to continuing that journey in 2022. Thank you, Dominique for your passion, wisdom, and guidance.
The last few years have been incredibly stressful, to say the least!
During Dominique’s recent pranayama course I had the first moments of complete stillness in my mind in a very long time. This practice is pure medicine for cleaning the mind!
Dominique’s reverence for lineage and tradition is evident in the way she explains these breath techniques. She holds a perfect balance of delivering instruction and holding such delicate space.
The four weeks of practice are brilliant at helping you to get a steady home breath practice, and begin building some much needed routine away from devices and distractions.
I could not recommend this pranayama program more highly!