Join Dominique Salerno in this beautifully crafted, Australian made DVD, which has been filmed in a beautiful national park in Victoria, Australia and features an original and inspirational soundtrack.
You will be led through a sequence of dynamic and static yoga postures with detailed, clear instructions throughout on how to achieve each posture in a safe way. This DVD concludes with a guided relaxation meditation to complete your practice.
Regular practice of this yoga program will increase your cardiovascular endurance, strength and muscle tone and will increase your flexibility. It is suitable for beginners to intermediate level students.