Winter Solstice

Winter Solstice June 22nd Welcoming The Heart of Winter in the Southern Hemisphere REALIGNMENT. RE IMAGINATION. EMERGENCE. ENTERING INTO THE HEART OF WINTER Winter Solstice is the celestial marker of the longest night and shortest day of the year. It is the apex of...

Tristhana. The Art of Alignment.

What is alignment anyway? We often hear the term, ‘alignment’ referred to when we are on our yoga mats. We all huff and puff and stretch and strain. Striving to mimic the shape of the asana and achieve the mythical state of ‘correct’ alignment, the illusion of the...