Online Yoga Courses
ASHTANGA ELEMENTS OF PRIMARY & SECONDARY SERIES
Wednesday’s 6 – 7:30am (A.E.S.T.)
4 Week Blocks (beginning first Wednesday of every month).
Elements of the traditional Ashtanga Primary & Second Series.
The foundation of all modern forms of “Flow Yoga”, this is the “O.G.” Vinyasa yoga! A.K.A. “Yoga Cikitsa”, (yoga therapy), it’s your weekly dose of “yoga medicine”.
Expect: A challenging, yet accessible 90 min practice to create strength, flexibility and endurance.
SLOW FLOW & RESET
Thursday’s 7:30pm – 8:15 pm (A.E.S.T.)
4 Week Blocks (beginning first Thursday of every month).
A juicy and restorative 45 minute Slow Flow class.
Expect: Breath based movement integrating somatics and exploration of the myofascial gridlines to replenish, restore and revivify.